Dried; or dehydrated; mushrooms provide a range of health benefits, making them a valuable addition to a balanced diet. Here are some of the key advantages of consuming dehydrated mushrooms:
Longer shelf life: Dried mushrooms can last months in the pantry, allowing you to keep a stock on hand for all of your favorite dishes without worrying about the short lifespan of fresh mushrooms from the store.
Same nutritional value: Dried mushrooms retain almost all of their inherent health benefits, including minerals, nutrients, and antioxidant advantages, making them a fantastic addition to a healthy well-balanced diet.
Great flavor profile: Dried mushrooms exhibit an enhanced flavor profile through the dehydrating process that is carried into your dishes after rehydration.
How to rehydrate dried mushrooms
For soups, stocks, ramen: add dried mushrooms directly to hot liquid during cooking.
For chopping and stir fry: rehydrate mushrooms in hot water for 20-30 minutes until soft and pliable.