Lions Mane mushroom is unique in appearance, taste, and health benefits. Tender and spongy, it is known for a slightly sweet seafood flavor and used regularly as a crab or lobster substitute. Lions Mane also readily absorbs flavor and can be braised or sauteed like meat with soy and garlic to create burger and steak-like meals. Also associated with antidepressant, digestive and mental health qualities; Lions mane contains potassium, iron, magnesium and zinc.